03/30/2016


CrossFit Sine Pari – CrossFit

Handstand Push-ups (5 x 7)

Muscle-ups (5 x 5 )

Pull-ups if you do not have muscle-ups

Metcon

Metcon (No Measure)

EMOM for 10 minutes

12 Burpees as fast as possible

bottom of suat hold for the remaining of minute after 12 burpees

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