Meton 3/21/2016

CrossFit Sine Pari – CrossFit

Weightlifting

Back Squat (4 x 4 )

all sets 85%

Metcon

Metcon (Time)

5 Rounds – LEVEL 2

1 legless rope climb

25 Wallball 20/14 10″ line

2 Rope climbs

50 double unders

5 Rounds – LEVEL 1

10 Chest 2 Bar Pull-ups

25 Wallball 20/14 10 target

2 Rope Climbs OR 20 Pull-ups

50 Double Unders

Both Levels RX

After Party

10 Rounds

Row 200m

REST 1:00 between efforts

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