Monthly Archives: March 2016

Metcon 03/31/2016

CrossFit Sine Pari – CrossFit Weightlifting Metcon Metcon (Time) 7 Rounds 7- Pull-ups 7- Ball slams 20/15 7 Box jumps 24/20

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03/30/2016

CrossFit Sine Pari – CrossFit Handstand Push-ups (5 x 7) Muscle-ups (5 x 5 ) Pull-ups if you do not have muscle-ups Metcon Metcon (No Measure) EMOM for 10 minutes 12 Burpees as fast as possible bottom of suat hold … Continue reading

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03/29/2016

CrossFit Sine Pari – CrossFit Weightlifting Deadlift (10 x 3) Progressive 2:00 minute break between sets Metcon (AMRAP – Reps) Alternating tabata :20 on :10 off 16 total Intervals Sumo deadlift high pull 75/55 Ab mat sit-ups – score total … Continue reading

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Metcon 3/28/2016

CrossFit Sine Pari – CrossFit Weightlifting Power Clean (3 x 3 ) 3 Squat Cleans – Progressive Every 2:30 Heavy not touch and go Power Snatch (10 x 3 ) EMOTM – 3 Power Snatch – 10 minutes Metcon Metcon … Continue reading

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Metcon 3/26/2016

CrossFit Sine Pari – CrossFit Metcon Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# 400m Run 45 Kettlebell Swings, 53# 400m Run 30 Ring Dips 400m Run … Continue reading

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Metcon 3/25/2016

CrossFit Sine Pari – CrossFit PLEASE NOTE: Makeup and/or Games WOD re-do is being held on Saturday @ 9:30AM this week!!! Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, … Continue reading

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Metcon 3/24/2016

CrossFit Sine Pari – CrossFit JOIN US TONIGHT @ 8:00PM FOR THE FINAL GAMES ANNOUNCEMENT! COME OUT FOR ONE LAST WEEK OF THE GAMES FESTIVITIES – CHEER ON YOUR FRIENDS OR PLAN TO WORKOUT TOO!!! Metcon Metcon (No Measure) METCON … Continue reading

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Metcon 3/23/2016

CrossFit Sine Pari – CrossFit JOIN US TOMORROW NIGHT @ 8:00PM FOR THE FINAL GAMES ANNOUNCEMENT! COME OUT FOR ONE LAST WEEK OF THE GAMES FESTIVITIES – CHEER ON YOUR FRIENDS OR PLAN TO WORKOUT TOO!!! Weightlifting Front Squat (6 … Continue reading

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Metcon 3/22/2016

CrossFit Sine Pari – CrossFit Weightlifting Power Clean (10 x 1 Complex) Power Clean + Hang Power Clean + Push Jerk – 10 x 1 New set every 1:30 Progressive Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP … Continue reading

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Meton 3/21/2016

CrossFit Sine Pari – CrossFit Weightlifting Back Squat (4 x 4 ) all sets 85% Metcon Metcon (Time) 5 Rounds – LEVEL 2 1 legless rope climb 25 Wallball 20/14 10″ line 2 Rope climbs 50 double unders 5 Rounds … Continue reading

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