Monthly Archives: February 2016

Metcon 03/01/2016

CrossFit Sine Pari – CrossFit Have you tried ROMWOD yet? ROMWOD is for everyone! This program was designed by CrossFitters to address the number one limiting factor of all athletes, their range of motion! But range of motion is not … Continue reading

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Metcon 2/29/2016

CrossFit Sine Pari – CrossFit Good Morning and Happy Monday! Congrats to everyone who did 16.1 awesome job to all! Some philosophy is think one and done. There are no re-dos at Regionals or the Games so don’t have the … Continue reading

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Metcon 2/27/2016

CrossFit Sine Pari – CrossFit Metcon Johnson (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 9 Deadlifts, 245# 8 Muscle-ups 9 Squat Cleans, 155#In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, … Continue reading

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Metcon 02/26/2016

CrossFit Sine Pari – CrossFit ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. ROMWOD is … Continue reading

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Metcon 2/26/2016

CrossFit Sine Pari – CrossFit Intervals 15 INTERVALS – Increase weight every set OVERHEAD SQUAT (5×1) New set every :90 FRONT SQUAT (5×1) New set every :90 BACK SQUAT (5×1) New set every :90 Metcon Metcon (Time) 3 Rounds 15 … Continue reading

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Metcon 2/25/2016

CrossFit Sine Pari – CrossFit Metcon Metcon (AMRAP – Reps) 10 min Row @ Easy Pace Rest 5:00 3 Rounds Row 6x (30sec Work/30sec Rest) Rest 4 minutes -For calories Then 4 intervals (30 second Work/30 second Rest) Box Jump … Continue reading

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Metcon 2/24/2016

CrossFit Sine Pari – CrossFit Good morning!! Tomorrow the CrossFit Open officially starts. The first WOD of 2016 will be announced 8:00pm Eastern Standard Time!! ARE YOU READY?! We will once again be meeting at the Box at 8:00pm to … Continue reading

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Metcon 2/22/16

CrossFit Sine Pari – CrossFit Weightlifting Snatch Grip Deadlift (7 x 1) Snatch Grip DeadliftSnatch Grip Deadlift Squat Snatch Overhead Squat Progressive New set every 2:00 minutes Metcon Metcon (Time) For Time: 9 Snatches 155/105 Row 2000m 15 Snatches 155/105 … Continue reading

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Metcon 2/20/2016

CrossFit Sine Pari – CrossFit Lizzie Palmer who put this YouTube program together was 15 years old at the time. This was September 2007. Watch all of it…….and, pass it on!! REMEMBER WE ARE ALL IN THIS TOGETHER!!! http://www.youtube.com/v/ervaMPt4Ha0&autoplay=1 You … Continue reading

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Metcon 2/19/2016

CrossFit Sine Pari – CrossFit Weightlifting Front Squat (7 x 3 ) New set every 2 minutes Progressive Metcon Metcon (Time) For Time: 21-15-12-9 KB Thrusters 45/35 12-9-6-3 Muscle-ups After Party 5 Rounds 10 Alternating pistols 20 GHD sit-ups

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