Monthly Archives: January 2016

Metcon 1/30/2016

CrossFit Sine Pari – CrossFit Metcon Ship (Time) 9 Rounds for time of: 7 Squat Cleans, 185# 8 Burpee Box Jumps, 36″In honor of Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, SK, Canada, was killed on September 7, 2008To … Continue reading

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Metcon 1/28/2016

CrossFit Sine Pari – CrossFit Weightlifting Bench Press (5@65% 5@75% 5@85%) Metcon Metcon (AMRAP – Rounds and Reps) 4 Rounds As many rounds as possible in 3 minutes 3 Shoulder to overhead 135/85 5 Ring rows 7 Push-ups Rest 1:00

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Metcon 1/29/2016

CrossFit Sine Pari – CrossFit Metcon Metcon (No Measure) METCON (NO MEASURE) 30 Minutes Minute 1: 15 Burpees Minute 2: 20 Sumo Deadlift High Pulls 75/55 Minute 3: 25 Push Press 75/55 -Repeat cycle for 30 minutes -Scale barbell reps … Continue reading

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Metcon 1/27/2016

CrossFit Sine Pari – CrossFit Metcon Metcon (Time) For Time: 15-12-9 Power Clean 135/95 Burpee Box Jumps 20″ 12-9-6 Power Clean 185/125 Burpee Box Jumps 24″ 9-6-3 Power Clean 225/155 Burpee Box Jumps 30″ *Use 1 bar and change weights

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Metcon 1/26/2016

CrossFit Sine Pari – CrossFit Weightlifting Split Jerk (7 x 1) Progressive Deadlift (5 x 3 ) New Set Every 2 Minutes Work Up To Roughly 85% Metcon Metcon (Time) For Time: 12-9-6-3 Deadlift 275/185 Muscle Ups For an RX … Continue reading

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Metcon 1/25/2016

CrossFit Sine Pari – CrossFit CrossFit Sine Pari will be hosting our 3rd Annual Charity Event on February 13th. This year we have decided to raise money for Almost Home Dog Rescue (almosthomedogrescue.rescuegroups.org). They are a local group that rescues … Continue reading

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Metcon 1/23/2016

CrossFit Sine Pari – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 5 Deadlifts 275/185 10 Burpees After Party 30 Minutes Min 1-10 3- Snatch grip push press * Use rack Min 11-20 2- Snatch pull Min 21-30 Snatch – … Continue reading

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Metcon 1/21/2016

CrossFit Sine Pari – CrossFit Skills 3 Rounds 20 GHD sit-ups 40 Double unders 60′ Handstand Walk or Wall Walks – Unbroken sets – Rest 2:00 after each set Metcon Metcon (Time) 6 Rounds 5 Hang power clean 205/135 7 … Continue reading

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Metcon 1/22/2016

CrossFit Sine Pari – CrossFit Fellow CrossFitters! CrossFit Sine Pari will be hosting our 3rd Annual Charity Event on February 13th. This year we have decided to raise money for Almost Home Dog Rescue (almosthomedogrescue.rescuegroups.org). They are a local group … Continue reading

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Metcon 1/20/2016

CrossFit Sine Pari – CrossFit Weightlifting Deadlift (1 x 5) Build to 5 rep max for the day -Then complete two back off sets at 95% and 90% of the 5 rm loading. 15 Min cap Bench Press (1 x … Continue reading

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