Monthly Archives: December 2015

Metcon 1/1/2016

CrossFit Sine Pari – CrossFit HAPPY NEW YEAR!!! CrossFit Sine Pari wishes everyone a Happy, Healthy and Prosperous 2016!! Metcon New Year’s Eve (Time) 12 Movements – 31 Reps of each 31 – Push Press 95/65 31 – Sit-ups 31 … Continue reading

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Metcon 12/31/2015

CrossFit Sine Pari – CrossFit Please sign in through WODIFY for this event. This Sunday, January 3, 2016 at 11:00am starts our Paleo/Whole30 Challenge. It is $25 per person, please bring exact amount with you. We will have a 15 … Continue reading

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Metcon 12/30/2015

CrossFit Sine Pari – CrossFit Weightlifting Push Press (5 x 3) New set every 90 seconds 75% for all sets Back Squat (5 x 3) New set every 90 seconds 75% for all sets Hang Snatch (7 x 1) New … Continue reading

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Metcon 12/29/2015

CrossFit Sine Pari – CrossFit Weightlifting High Hang Power Snatch + Overhead Squat (5 x 3) Progressive Snatch Grip Deadlift (5 x 3 ) Snatch Grip DeadliftNew set every :90 3 second decent Use 1 rm snatch Metcon Metcon (Time) … Continue reading

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Metcon 12/28/2015

CrossFit Sine Pari – CrossFit Good morning, I hope everyone had a wonderful Christmas Holiday!! Now onto New Years! If your like me your probably anxious to start the New Year off right and be more consistant in your workouts … Continue reading

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Metcon 12/26/2015

CrossFit Sine Pari – CrossFit Metcon Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of … Continue reading

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12/25/15

CrossFit Sine Pari – CrossFit MERRY CHRISTMAS!!!

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Metcon 12/24/2015

CrossFit Sine Pari – CrossFit Metcon 12 Days of Christmas (Time) On the first day of Christmas my CrossFit Trainer made me do……………….. 1 Rope Climb (5 Pull-ups) 2 Box Jumps 3 Deadlifts with barbell 4 Clean and Jerks with … Continue reading

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Metcon 12/23/2015

CrossFit Sine Pari – CrossFit Weightlifting Push Press (3 – 2 – 1) 3@70% 2@75% 1@80% AMRAP 85% Front Squat (3 – 2 – 1 ) 3@70% 2@75% 1@80% AMRAP 85% Hang Snatch (5 x 1) 75% of 1rm 4 … Continue reading

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Metcon 12/22/2015

CrossFit Sine Pari – CrossFit Weightlifting Overhead Squat (5 x 2) Progressive High Hang Power Snatch + Overhead Squat (5 x 3) Progressive () Metcon Metcon (Time) 5 Rounds 30 Wallballs 20/14 15 Chest 2 Bar Pull-ups

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