Monthly Archives: November 2015

Metcon 12/01/2015

CrossFit Sine Pari – CrossFit Weightlifting Power Snatch (10 x 3) 10 minute EMOM Use apporx. 75% of 1rm power snatch Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 5 Power Cleans 165/110 10 Toes to Bar 200m … Continue reading

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Metcon 11/30/2015

CrossFit Sine Pari – CrossFit Sine Pari Christmas Party this Saturday at 7pm!!! Please bring a dish to share and we hope to see you all there!! 254 N. Main Street, Doylestown. Warm-up For QUALITY 10 Strict Pull-ups 10 Strict … Continue reading

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Metcon 11/28/2015

CrossFit Sine Pari – CrossFit Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Scale volume to finish all rounds in the 5:00 range SCORE total time including rest After … Continue reading

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Metcon 11/27/2015

CrossFit Sine Pari – CrossFit Weightlifting Back Squat (4 x 5 ) New set every 2 minutes 5@60% 5@65% 5@70% 5@75% 5 minute rest Front Squat (4 x 5) New set every 2 minutes 5@60% 5@70% 5@75% 5@80% Metcon Metcon … Continue reading

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Metcon 11/26/2015

CrossFit Sine Pari – CrossFit HAPPY THANKSGIVING to all the wonderful members of CrossFit Sine Pari!!! May you all have a happy, healthy and safe holiday!! Eat, eat, eat and enjoy your holiday turkey!!

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Metcon 11/25/2015

CrossFit Sine Pari – CrossFit OPEN BOX SUNDAY 8:00AM – 10:00AM. PLEASE SIGN IN IF YOU PLAN TO ATTEND! Weightlifting Snatch Pull (10 x 2) New set every minute Push Press (5 x 2 ) Snatch Grip Push Press Taken … Continue reading

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Metcon 11/24/2015

CrossFit Sine Pari – CrossFit SUNDAY OPEN BOX 8:00AM – 10:00AM PLEASE SIGN IN IF YOU PLAN TO ATTEND! Metcon Metcon (Time) 5 Rounds for time: 35 Calorie Row 15 GHD Sit-ups 9 Bench Press 185/115 Metcon (Time) 600m Sled … Continue reading

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Metcon 11/23/2015

CrossFit Sine Pari – CrossFit OPEN BOX SUNDAY 8:00AM – 10:00AM PLEASE SIGN UP IF YOU PLAN TO ATTEND!! Weightlifting Power Snatch + Overhead Squat + Full Snatch 7 x 1 New set every 2 minutes Progressive Metcon Metcon (Time) … Continue reading

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Metcon 11/21/2015

CrossFit Sine Pari – CrossFit Today’s WOD is in remeberance of those lost in Paris on 11/13/2015 due to the cowardly acts of terrorists. Our prayers and thoughts are with the people of France for we know exactly how they … Continue reading

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Metcon 11/20/2015

CrossFit Sine Pari – CrossFit Warm-up 100 Double Unders 10 Strict Pull-ups 10 Dips 5 Muscle -ups – STRICT 2 Rope Climbs Weightlifting Clean Pull (10 x 2) Progressive Work up to 90% of 1rm Hang Clean (10 x 1) … Continue reading

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