Monthly Archives: August 2015

Metcon 9/1/15

CrossFit Sine Pari – CrossFit Skills 12 minute EMOM Even minutes 30 double under Odd minutes 10 Ring Rows Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#

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Metcon 8/31/15

CrossFit Sine Pari – CrossFit Have you signed up for the Sine Pari Games? Saturday, September 19, at 8am! Weightlifting Bench Press (5 x 3 @ 75%) Metcon (Time) 3 Rounds for time Run 400m 21 Kettlebell Clean & Jerk … Continue reading

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Metcon 8/29/15

CrossFit Sine Pari – CrossFit Metcon Metcon (Time) 50-40-30-20-10 Wall Balls 20/14 Box Jumps 24/20 Kettle Bell Swings 55/35 Sit-ups

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Metcon 8/28/15

CrossFit Sine Pari – CrossFit Weightlifting Thruster (1 RM) Metcon Metcon (Time) Complex – 1 Strict Press, 2 Push Press, 3 Push Jerk 135/95 5 x Press Complex 400m Run 4 x Press Complex 400m Run 3 x Press Complex … Continue reading

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Metcon 8/27/15

CrossFit Sine Pari – CrossFit Gymnastics 30 Turkish Get ups 55/35 Metcon Metcon (Time) 21-15-9 Power Snatch 135/95 Slam Balls 200m Run between runs After Party Max Double Unders x3

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Metcon 8/26/15

CrossFit Sine Pari – CrossFit CrossFit Sine Pari has put up it’s first BLOG!! Go to www.crossfitsinepari.com to read it. Please share it to your FB page. Weightlifting Front Squat (10 minute EMOM 4 @ 75%) Metcon Metcon (Time) 400m … Continue reading

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Metcon 8/25/15

CrossFit Sine Pari – CrossFit CrossFit Sine Pari has put up it’s first BLOG!! Go to www.crossfitsinepari.com to read it. Please share it to your FB page. Metcon Metcon (Time) For time 1000m Row 30 Ring Dips 1000m Row Metcon … Continue reading

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What is CrossFit? – CrossFit Journal – Issue 19 – March 2004 – http://library.crossfit.com/free/pdf/what_is_crossfit.pdf

CrossFit is a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity. Let’s give life to this description and see how this program, honed from years of clinical experience, goes about forging … Continue reading

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Metcon 8/24/15

CrossFit Sine Pari – CrossFit Weightlifting Back Squat (6 x 3 @ 85%) Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP 5 Toes to Bar 10 Burpees 15 Pull-ups Metcon (Time) 4 Rounds 30 Kettle Bell Snatch 55/35 … Continue reading

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Metcon 8/22/15

CrossFit Sine Pari – CrossFit Metcon Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# PlateIn honor of Lieutenant Andrew Richard Nuttall, 30, stationed … Continue reading

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