Monthly Archives: July 2015

Metcon 8-1-15

CrossFit Sine Pari – CrossFit 31 HEROES WOD Come out and support our Heroes. If you cannot make it please donate at: www.31Heroes.com Metcon Metcon (AMRAP – Rounds and Reps) 31 Heroes WOD 31 minute AMRAP 8-6-11 reps in memory … Continue reading

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Metcon 7-31-15

CrossFit Sine Pari – CrossFit 31 HEROES WOD Saturday 9:00am Sign up Today!! Weightlifting Any Missed 1 Rep Max Make up any missed 1 rep. Metcon Metcon (AMRAP – Rounds and Reps) 9 minute AMRAP 6 Deficit HSPU 3 Front … Continue reading

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Metcon 7-30-15

CrossFit Sine Pari – CrossFit Have you signed up for the 31 HEROES WOD?? This Saturday at 9:00am! PLEASE DO SO!! Weightlifting Any Missed 1 Rep Max Make up any missed 1 rep. Metcon Metcon (Time) For Time: 21 – … Continue reading

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Metcon 7/28/15

CrossFit Sine Pari – CrossFit HAVE YOU SENT ME YOUR PICTURES!!! Weightlifting Any Missed 1 Rep Max Make up any missed 1 rep. Metcon Metcon (Time) Partner (2 Person Team) 20 Deadlifts 315/225 400m Run 20 Hang Clean 225/135 400m … Continue reading

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Metcon 7/27/15

CrossFit Sine Pari – CrossFit Weightlifting Hang Snatch (30 minutes to find your new 1rm) Metcon Metcon (Time) For Time 150 Double Unders 50 Calorie Row 30 Burpees

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Metcon 7/25/15

CrossFit Sine Pari – CrossFit Metcon Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats

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Metcon 7/24/15

CrossFit Sine Pari – CrossFit Have you sent me your 1RM PICTURES!!! Weightlifting Hang Clean (30 minutes to find your 1 RM) Metcon Metcon (Time) 5 Rounds 400m Run 20 Pistols (Alternating Legs)

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Metcon 7/23/15

CrossFit Sine Pari – CrossFit Weightlifting Snatch (30 minutes to find your 1 RM) Metcon Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 3 Power Cleans 225/135 4 Front Squats 225/135 3 Muscle Ups

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Metcon 7/22/15

CrossFit Sine Pari – CrossFit Weightlifting Power Clean (30 minutes to find your 1rm) Metcon Metcon (AMRAP – Reps) 10 minute AMRAP Max Burpee Box Jump Overs 24/20

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Metcon 7/21/15

CrossFit Sine Pari – CrossFit Pictures Please!! Weightlifting Power Snatch (30 minutes to find your new 1rm) Metcon Metcon (Time) 6 Rounds 250m Row 25 Wall Balls 20/14

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