Monthly Archives: December 2013

Happy New Year 2014

CrossFit Sine Pari wishes you a very Happy New Year!!  

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WOD 12-31-13

WOD 10 Rounds for time: 6 Overhead Squats 8 Box Jumps 6 Power Cleans 8 Pull-ups

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WOD 12-31-13

Teams of 2 Complete 20 Rounds for time WOD 6 Overhead Squats (135/95) 8 Box Jumps (24/20) 6 Power Cleans (135/95) 8 Pull-ups Each teammate alternates rounds – one works while the other rests – each teammate completes 10 rounds. … Continue reading

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WOD 12-30-13

Strength Back Squat 5 x 5 @ 75% of 1 rm WOD 21 – 15 – 9 Thrusters (95/65) Toes to Bar

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CrossFit Kids for week of 12-30-13

CrossFit Kids class on 12-31-13 will be at 11:30am CrossFit Kids class on 1-2-14 will be at regular time of 4:15pm Starting the week of January 6, 2014 we will only be offering CrossFit Kids 2x a week on Tuesday … Continue reading

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WOD 12-28-13

WOD 40 minute time Cap 21-18-15-12-9-6 Sumo Deadlift High Pull (115/75) Wallballs (20/14) Rest 5 minutes 21-18-15-12-9-6 Shoulder to Overhead (115/75) Kettlebell Swings (70/55)

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WOD 12-27-13

Strength 3 Snatch every minute on the minute for 12 minutes @ 65% of 1 rm WOD 4 x 250m Row 4 x 500m Row 2 x 1000m Row 30 second rest between rows Score is total time it takes … Continue reading

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WOD 12-26-13

Strength Deadlift 5 x 3 WOD 100 Burpee Box Jumps

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Merry Christmas

  CrossFit Sine Pari wishes everyone a wonderful and safe Christmas!

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WOD 12-24-13

12 Days of Christmas my CrossFit Trainer made me do……………….. 1 Rope Climb (10 Pull-ups) 2 Box Jumps 3 Deadlifts 4 Clean and Jerks 5 Ring Dips 6 Toes to Bar 7 Burpees 8 Squat Cleans 9 Kettlebell Swings 55/35 … Continue reading

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