CrossFit For “Hope”

On July 6th we will be hosting CrossFit for Hope which is committed to be a driving force in finding cures for catastrophic children’s illnesses.


“Hope For Cures”

3 Rounds of:


Power Snatch 75/55

Box Jumps 24/20

Thruster 75/55

Chest to Bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.

Here is the link to click on to donate to “Hope For Cures” please donate under CrossFit Sine Pari the affiliate.





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