Rules of the Box

A friendly reminder of some basic rules

Sign in for classes


When entering please leave ego outside

Introduce yourself to anyone you do not know

Do not take other peoples weights without asking

Do not walk on platforms while class is running and someone is doing their WOD on a platform

Put ALL equipment BACK where you found it including your journals

DO NOT ABUSE EQUIPMENT, ie;, stand on bars, drag boxes

NO CHEATING but if you must, admit it

When finished your WOD cheer on the remaining still working

Stretch before you leave

Enjoy your day!!!!!








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