Monthly Archives: January 2012

WOD 2-1-12

WOD 4 Rounds for max reps in 1 minute of: Kettlebell Swings 55/35 Box Jumps 24/20 Jumping Lunges Deadlifts 225/155

Posted in CrossFit WOD | Leave a comment

WOD 1-31-12

Skill/Strength Thrusters 5-5-5-3-3-3 WOD 5 Rounds for time 12 Thrusters (PVC/Body Bar/Training Bar) 150 Jump Rope Rest 1 minute between rounds  

Posted in CrossFit Kids WOD | Leave a comment

WOD 1-31-12

Skill/Strength Thrusters 5-5-5-3-3-3 WOD 5 Rounds for time 12 Thrusters (65/45) 200 meter run Rest 1 minute between rounds

Posted in CrossFit WOD | Leave a comment

WOD 1-30-12

Skill/Strength Box Squats 6 x 3 65% of  1rm WOD 15 minute AMRAP 3 Broad Jumps 5 Back Squats (155/115) 10 Toes to Bar

Posted in CrossFit WOD | Leave a comment

Paleo Reading

Hi Athletes, Here is a great link for you to read and learn more about the Paleo Lifestyle from Robb Wolff. A lot of very interesting information for yourself and your family! http://robbwolf.com/2011/09/29/what-is-the-paleo-diet/ CrossFit Sine Pari

Posted in CrossFit WOD | Leave a comment

WOD 1-28-12

Skill/Strength Push Jerk 3-3-3-3-3 WOD 7 Rounds for time: 10 Push Jerk 25 Jump Ropes

Posted in CrossFit Kids WOD | Leave a comment

WOD 1-28-12

Skill/Strength Push Jerk  3-3-3-3-3-3 WOD 7 Rounds for time: 10 Push Jerk (135/95) 25 Double Unders

Posted in CrossFit WOD | Leave a comment

WOD 1-27-12

WOD “Nancy” 5 Rounds for time: 400m Run 15 Overhead Squats (95/65)

Posted in CrossFit WOD | Leave a comment

WOD 1-26-12

WOD 4 Rounds for time: 10 Dips off box 10 Burpees 10 Floor Wipers 10 Kettlebell Swings 50 Jump Ropes

Posted in CrossFit Kids WOD | Leave a comment

WOD 1-26-12

WOD 4 Rounds for time: 10 Ring Dips 10 Burpees 10 Floor Wipers 10 Kettlebell Swings 55/35 50 Double Unders

Posted in CrossFit WOD | Leave a comment