Monthly Archives: August 2011

WOD 9-1-11

Rest Day.

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WOD 8-31-11

WOD “Cindy” 5 Pull-ups 10 Push-ups 15 Squats

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WOD 8-31-11

WOD 3 Rounds for Time 5 Tire Flips 10 Push Jerks (135/95) 15 Ring Push-ups 200m Farmers Walk (55/35)

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WOD 8-30-11

Rest Day!

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WOD 8-30-11

WOD “Cindy” 5 Pull-ups 10 Push-ups 15 Squats

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WOD 8-29-11

Skill 3 Rounds no time limit 7 Handstand Push-ups 2 Rope Climbs L-sit – 30 Seconds WOD Score total reps after runs In 2:00 min. Run 200m Max Wallballs Rest 1:00 min. In 2:00 min. Run 200m Max Kettlebell Snatch … Continue reading

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WOD 8-27-11

WOD 15 min. AMRAP 3 Front Squats (80% of 3 rep. max) 6 Chest to bar pull-ups 9 Push-ups

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WOD 8-36-11

WOD 1200m Run 5 Rounds of 15 Ring Dips 15 Burpees 1200m Run

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WOD 8-25-11

WOD Back Squat 5 x 5 3-5 min. rest Then:  Double Unders:  30 sec. on 20 sec. off for 10 Cycles

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WOD 8-24-11

WOD “300” 25 Pull-ups 50 Deadlift – 135 50 Push-ups 50 Box Jumps 50 Toes to Bar 50 Kettlebell Clean and Press 55/35 (Kettlebell must touch floor between each rep. 25 Pull-ups

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