Monthly Archives: May 2011

WOD 5-31-11

4 Rounds for time 400m Run 40 Double Unders 20 Push-ups This WOD is a repeat.  It was first performed Thursday, July 10, 2011.

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WOD 5-31-11

Rest Day

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WOD 5-31-11

Power Clean 6 x 1 3 Rounds for time 5 Power Cleans – (55% of 1 rep max.) 10 Sit-ups 15 Box Jumps

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WOD 5-30-11

Annual Navy SEAL Memorial Challenge – AKA “Murph” Day 2011 Please join Crossfit Sine Pari in honoring one of the Navy’s fallen warriors, Lieutenant Michael Murphy. On Monday, May 30, 2011 – Memorial Day people across the country will participate … Continue reading

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WOD 5-28-2011

1 Round for time 200m Run – 10 Kettlebell Swings 400m Run – 20 Kettlebell Swings 800m Run – 30 Kettlebell Swings 800m Run – 30 Kettlebell Swings 400m Run – 20 Kettlebell Swings 200m Run – 10 Kettlebell Swings

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WOD 5-27-11

Clean & Jerk 6 x 1 3 Rounds for time 3 Clean & Jerks 5 Toes to Bar 7 Box Jumps

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WOD 5-27-11

Rest Day.

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WOD 5-26-11

200m Run 21-15-9 Push-Press Burpees Kettlebell Swings 200m Run

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WOD 5-26-11

400m Run 21-15-9 Hang Power Snatch Burpees Kettlebell Swings 400m Run

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WOD 5-25-11

Snatch 6 x 1 Tabata Knees to Elbows

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