Monthly Archives: April 2011

WOD 4-30-11

5 Rounds for time 20 Box Jumps 20 Knees to Elbows 20 Burpees 400m Run

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WOD 4-29-11

Snatch 6 x 3 3 Rounds for time 7 Snatch 21 Doubles

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WOD 4-29-11

Rest Day

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WOD 4-29-11

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WOD 4-28-11

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WOD 4-28-11

15 min. AMRAP 5 Push Jerk/Split Jerk 400m run

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WOD 4- 27-11

Rest Day

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WOD 4-27-11

7 min AMRAP 3 Thrusters 3 Chest Bar Pull-ups 6 Thrusters 6 Chest to Bar Pull-ups 9 Thrusters 9 Chest to Bar Pull-ups 12 Thrusters 12 Chest to Bar Pull-ups Continue in adding 3 to your reps until 7 min. … Continue reading

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WOD 4-26-11

5 x 750m holding fastest possible pace without slowing more than 5 seconds per fastest 750m.  90 second recoveries

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WOD 4-26-11

5 Rounds for time 600m run 15 Kettlebell Swings 15 Floor Wipers  

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