Paul Gray

Level 1 CrossFit Trainer

Growing up in England sports were a little different. Through high school I played rugby and cricket but soccer was my first love which I continue to play to this day. I was fortunate enough to play soccer in the lower divisions of the English leagues but never quite made it as far as David Beckham. In January 2011 I discovered CrossFit and realized all my soccer training could have been so much more effective if I had utilized and practiced the functional movements of CrossFit

I hope to use what i have learned to help all those people that, like me, came into the box not knowing what to expect and left after that first workout feeling tired, surprised and overwhelmed but compelled to come back and try it again.

 

 

 

 

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