CF FundamentalsWhat is CrossFit Fundamentals?

The CrossFit Fundamentals workshop is designed to teach and acclimate each client to the numerous skills and exercises included within our CrossFit program. It consists of (4) - 45 minute to 1 hour classes focusing on the “fundamentals” of our CrossFit classes. The length of each workshop will depend upon the client(s) fitness background and learning curve of the movements. At the end of each session you will perform a workout using the movements taught in that class so you can get a sense of what one of our group classes is like.

Contact Dawn for days and times

COST: $175

 

 

 

 

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